Posts Tagged ‘recovery’
Cooking Classes for ED Recovery: Eggs 3 Ways
with Billie Karel, RD Eggs can be made into so many speedy and nourishing meals, and lend themselves beautifully to kitchen improvisation. We’ll fix egg sandwiches, egg tacos, and egg & tomato stir fry (“fanqie jidan”). Come add these tasty egg variations to your repertoire and enjoy a brunchy egg-focused meal! Email anna@lutzandalexander.com or call…
Read MoreCooking Classes for ED Recovery: Homemade Pizza
with Rachel Dehmlow, RD Spend your Friday evening learning how to make homemade pizza. We will start by making and rolling out a simple crust, followed by prepping and adding all of the fixings to make a few different variations. Rachel will also share hacks along the way in order to save time and explore…
Read MoreQigong for the Hips and Lower Back
Are you curious about Qigong? Check out this 4 week series specially for the hips and lower back. This class is great for folks who want to foster a mind-body connection for improved physical and mental health. Read below for a brief introduction on the hips and lower back and how they relate to Qigong…
Read MoreWorthy of Wellness: My Mental Health Journey
by: Casey Geiger Disclaimer: I am not a mental health professional. This blog post is a reflection on my experiences and should not be considered professional advice. Also, I refer to some potentially triggering concepts in this post including, suicide and self-harm. Major depressive disorder. Generalized anxiety disorder. Borderline personality disorder. These are the mental…
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