Tidal Strength with Plus Raleigh

By Lukman Awad | August 9, 2023

We are excited to collaborate with Plus Raleigh again for this pop-up! Are you looking for a strength training workout without the cardio? Tidal Strength is exactly what you’re looking for. We incorporate core, mobility, and resistance training for a full body workout without the jumping jacks. We design our movement classes to be size-inclusive…

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Kettlebell Swing School

By Lukman Awad | March 7, 2023

Discover power and compassion for your body through kettlebells! Join Andrea Sutton as she shares the foundations of kettlebells through a trauma-informed lens. In this six week series, you will explore the mind-body connection through strength training. Kettlebells might look intimidating at first, but through this series Andrea will help you explore movements that will…

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Health at Every Size® Personal Training

By Brit Guerin | February 26, 2022

What is HAES® Personal Training and Why is it for you? by: Lydia Howard (Read her bio here). I’ve been a movement and fitness instructor since 2014 and seven years ago I transitioned from being a full time social worker at a non-profit to teaching movement and fitness in gyms, country clubs and boutique fitness…

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