Wellness
Get to know T’Keyah Moore
Grace Longley interviewed T’Keyah Moore, who is a massage therapist here at the Current. Read on to learn more about T’Keyah or click here to book and appointment with her! Q: What is your speciality? A: “I am a massage therapist, specializing in therapeutic form to deep tissue massage – along with intuitively knowing what…
Read MoreTrauma-Informed Fitness
It’s socially accepted that fitness spaces are health-promoting spaces and, for the most part, they are. But what happens when someone has a negative experience or doesn’t feel safe, accepted or successful in a fitness space? Negative outcomes can happen when an industry is predominantly trained in physical health, and doesn’t have much training in…
Read MoreWhat is wellness coaching?
Blog post written by: Glenn Cheatham Is this another fad diet? Wellness Coaching can seem confusing, and oftentimes it’s defined with a multitude of buzz words that might make your eyes roll or gloss over. I get it. I hear you. I am you. The constant use of buzz words like “grass-fed”, “free-range”, “fad diets”,…
Read MorePrenatal/Postpartum Fitness
Prenatal & Postpartum Fitness Series: Movement, Mindset, and Connection Prenatal & Postpartum Fitness Series: Movement, Mindset, and Connection Are you in the prenatal or postpartum space and looking to move a bit more but feel unsure about where to begin? This feeling is very common! During a time where everything feels to be shifting, it…
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