Embodied Movement for Eating Disorder Recovery

Are you looking for more support in outpatient treatment? This series is a combination of mindful movement and embodiment practices to support nervous system regulation specifically for eating disorder recovery. Each week will begin with brief content and discussion, transition into breath work and movement, and then end with grounding and restoration. This will be…

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It’s Time For Non-Heated Yoga To Start Trending

Blog post by Lukman Awad Have you ever wondered why Current Wellness doesn’t offer hot yoga?  We strive to offer a variety of yoga classes: from movement-based Flow classes, to slower, meditative Restore classes, and this summer’s Yin series!  At the Current, we hope everyone will choose a practice that feels good in their body…

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A Runner’s Story of Growing Beyond Diet Culture

If you had to compare running to a recipe, what would be key ingredients? Blog post by Adwoa Asante I first learned about diet culture and disordered eating on my way out of a 10K race with one of my dear friends, Lizzie. It was a cloudy fall day in October 2017. I could tell…

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Reclaiming Running

ALT="Feet wearing socks and athletic shoes, mid run"

Are you interested in running but don’t know where to begin? Maybe you’ve tried run clubs in the past but have felt intimidated or completely left behind by the pace groups. Or, maybe running has been connected to punishment or weight loss. Running doesn’t have to be like that! In this six-week series, we will…

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