Posts Tagged ‘downtown raleigh’
Easing Back Into Exercise
Blog post by Maya McCorkle You were made to move! Movement is medicine. Movement is a gift. Movement is liberating. With that said, exercise doesn’t have to be intense to be meaningful. Returning to exercise can stir up different emotions. Whether you’re returning after an injury, postpartum, trying to juggle a busy schedule, or finding…
Read MoreSunday Unwind Sound Bath
Join Emily Barnhill for Sunday Unwind, a restorative sound bath designed to help you slow down, release the stress of the week, and step into the new one feeling grounded, refreshed, and restored. A sound bath is a deeply relaxing and therapeutic experience that uses the power of sound to promote calm, ease tension, and…
Read MorePrenatal Yoga Workshop
Moms and parents-to-be, join Courtney for a gentle & supportive prenatal yoga workshop (90 minutes in length). We’ll have a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy. This workshop offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people…
Read MorePrenatal Yoga Workshop
Moms and parents-to-be, join Courtney for a gentle & supportive prenatal yoga workshop (90 minutes in length). We’ll have a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy. This workshop offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people…
Read MoreLearn How to Juggle!
Learn to juggle! Whether you’re a complete beginner or have a little experience already, this workshop is for you. If you’ve ever wanted to learn, now is your chance! This will be a relaxed and playful workshop where we’ll start with the fundamentals and move at your pace. My goal is to create a fun,…
Read MoreMeaningful Laughs: A Comedy Show about Self-Care
About Meaningful Laughs and Julie Osborne As a stand-up comedian since 2011, performing at comedy clubs, corporate events, and private gigs, I’ve learned that the most powerful comedy is the kind that means something. Meaningful Laughs is a comedy show rooted in intentional, healing laughter. Through raw, true stories from my personal self-care journey, I…
Read MoreFriday Reset for the Weekend
Ease into your weekend with a little extra care. Join us on Friday afternoons between 1-3pm throughout July for a 10 or 20 minute chair massage or mini reflexology session, calming aromatherapy, and a refreshing kombucha while you take a moment to slow down. Whether you’re wrapping up a busy work week, running errands downtown,…
Read MoreFriday Reset for the Weekend
Ease into your weekend with a little extra care. Join us on Friday afternoons between 1-3pm throughout July for a 10 or 20 minute chair massage or mini reflexology session, calming aromatherapy, and a refreshing kombucha while you take a moment to slow down. Whether you’re wrapping up a busy work week, running errands downtown,…
Read MoreFriday Reset for the Weekend
Ease into your weekend with a little extra care. Join us on Friday afternoons between 1-3pm throughout July for a 10 or 20 minute chair massage or mini reflexology session, calming aromatherapy, and a refreshing kombucha while you take a moment to slow down. Whether you’re wrapping up a busy work week, running errands downtown,…
Read MoreHeld: A Restorative Gathering for Therapists
Therapists spend so much time holding space for others. Held is an opportunity to receive care in community to unwind. Join us for a nourishing afternoon created specifically for therapists and healthcare professionals. Together, we’ll move through free form movement (not quite dance but similar), gentle and restorative yoga, grounding reiki, and intentional connection. We…
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