Posts Tagged ‘downtown raleigh’
Prenatal Yoga Workshop
Moms and parents-to-be, join Courtney for a gentle & supportive prenatal yoga workshop (90 minutes in length). We’ll have a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy. This workshop offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people…
Read MorePrenatal Yoga Workshop
Moms and parents-to-be, join Courtney for a gentle & supportive prenatal yoga workshop (90 minutes in length). We’ll have a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy. This workshop offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people…
Read MorePrenatal Yoga Workshop
Moms and parents-to-be, join Courtney for a gentle & supportive prenatal yoga workshop (90 minutes in length). We’ll have a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy. This workshop offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people…
Read MoreMay Radiance Sound Bath
Emily Barnhill will lead us through a transformative sound bath that will leave you feeling rooted, radiant, and at peace. A sound bath is a unique and therapeutic experience that uses the power of sound to help you release stress, ease tension, and find harmony within. In this event, you will be guided to go…
Read MoreBallet for Beginners: Part II
An introduction to ballet with good food, connection, and reflection This workshop is designed for adults who are curious about ballet—whether you’re brand new to it or have a complicated history you’re ready to revisit and reimagine. Christina began ballet at the age of three, and while the form has been a lifelong outlet, she…
Read MoreTeen + Me: Dance Together, Be Silly, Savor the Moment
This special workshop is designed for you and your teen to learn a partner dance together. Whether you’re an uncle, aunt, parent, caregiver or favorite older cousin/family friend, this is an opportunity to spend meaningful quality time with the special teen in your life through movement. Together, we’ll learn a beginner-friendly routine blending elements of…
Read MoreCome As You Are: What That Really Means at Current Wellness
Come As You Are: What That Really Means at Current Wellness If you’ve ever hesitated stepping into a workout space, such as pausing at the door, wondering if you “fit in” here, or if today’s version of you is enough, you’re not alone. At so many fitness and yoga spaces, movement can feel conditional: “Work…
Read MoreWhen an Eating Disorder Therapist Opens a Gym, It’s Not Your Typical Gym.
Has movement ever felt complicated, painful, or conditional? If so, I want you to know that you’re not alone. There is a different way to be in relationship with movement. If this resonates with you, maybe my story will too… Trigger warning: mentions of disordered eating, weight management, weight loss, and traumatic experiences in fitness…
Read MorePrenatal Yoga
Moms and parents-to-be, join Courtney for a gentle & supportive prenatal yoga class. We’ll have a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy. Class offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people moving through the same phase…
Read MoreFinding Joy in Movement: A Conversation on Inclusive Fitness
Many fitness and wellness spaces champion grueling workouts, physical extremes, and pain as part of the training process. We don’t know who needs to hear this, but meaningful workouts simply don’t have to be that way. At Current Wellness, movement is about connection, compassion, and care for your whole self—not comparison or competition. We recently…
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