Posts Tagged ‘downtown raleigh’
Friday Reset for the Weekend
Ease into your weekend with a little extra care. Join us on Friday afternoons between 1-3pm throughout July for a 10 or 20 minute chair massage or mini reflexology session, calming aromatherapy, and a refreshing kombucha while you take a moment to slow down. Whether you’re wrapping up a busy work week, running errands downtown,…
Read MoreFriday Reset for the Weekend
Ease into your weekend with a little extra care. Join us on Friday afternoons between 1-3pm throughout July for a 10 or 20 minute chair massage or mini reflexology session, calming aromatherapy, and a refreshing kombucha while you take a moment to slow down. Whether you’re wrapping up a busy work week, running errands downtown,…
Read MoreFriday Reset for the Weekend
Ease into your weekend with a little extra care. Join us on Friday afternoons between 1-3pm throughout July for a 10 or 20 minute chair massage or mini reflexology session, calming aromatherapy, and a refreshing kombucha while you take a moment to slow down. Whether you’re wrapping up a busy work week, running errands downtown,…
Read MoreHeld: A Restorative Gathering for Therapists
Therapists spend so much time holding space for others. Held is an opportunity to receive care in community to unwind. Join us for a nourishing afternoon created specifically for therapists and healthcare professionals. Together, we’ll move through free form movement (not quite dance but similar), gentle and restorative yoga, grounding reiki, and intentional connection. We…
Read MoreVirgo Season Sound Bath
Join Emily Barnhill for a restorative sound bath inspired by the grounding energy of Virgo season: a time to slow down, reconnect with yourself, and create space for intentional care and renewal. A sound bath is a unique and therapeutic experience that uses the power of sound to help you release stress, ease tension, and…
Read MorePrenatal Yoga Workshop
Moms and parents-to-be, join Courtney for a gentle & supportive prenatal yoga workshop (90 minutes in length). We’ll have a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy. This workshop offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people…
Read MorePrenatal Yoga Workshop
Moms and parents-to-be, join Courtney for a gentle & supportive prenatal yoga workshop (90 minutes in length). We’ll have a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy. This workshop offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people…
Read MorePrenatal Yoga Workshop
Moms and parents-to-be, join Courtney for a gentle & supportive prenatal yoga workshop (90 minutes in length). We’ll have a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy. This workshop offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people…
Read MoreMay Radiance Sound Bath
Emily Barnhill will lead us through a transformative sound bath that will leave you feeling rooted, radiant, and at peace. A sound bath is a unique and therapeutic experience that uses the power of sound to help you release stress, ease tension, and find harmony within. In this event, you will be guided to go…
Read MoreBallet for Beginners: Part II
An introduction to ballet with good food, connection, and reflection This workshop is designed for adults who are curious about ballet—whether you’re brand new to it or have a complicated history you’re ready to revisit and reimagine. Christina began ballet at the age of three, and while the form has been a lifelong outlet, she…
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