Posts Tagged ‘downtown raleigh’
Sunday Unwind Sound Bath
Join Emily Barnhill for Sunday Unwind, a restorative sound bath designed to help you slow down, release the stress of the week, and step into the new one feeling grounded, refreshed, and restored. A sound bath is a deeply relaxing and therapeutic experience that uses the power of sound to promote calm, ease tension, and…
Read MorePrenatal Yoga Workshop
Moms and parents-to-be, join Courtney for a gentle & supportive prenatal yoga workshop (90 minutes in length). We’ll have a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy. This workshop offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people…
Read MorePrenatal Yoga Workshop
Moms and parents-to-be, join Courtney for a gentle & supportive prenatal yoga workshop (90 minutes in length). We’ll have a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy. This workshop offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people…
Read MoreCome As You Are: What That Really Means at Current Wellness
Come As You Are: What That Really Means at Current Wellness If you’ve ever hesitated stepping into a workout space, such as pausing at the door, wondering if you “fit in” here, or if today’s version of you is enough, you’re not alone. At so many fitness and yoga spaces, movement can feel conditional: “Work…
Read MoreWhen an Eating Disorder Therapist Opens a Gym, It’s Not Your Typical Gym.
Has movement ever felt complicated, painful, or conditional? If so, I want you to know that you’re not alone. There is a different way to be in relationship with movement. If this resonates with you, maybe my story will too… Trigger warning: mentions of disordered eating, weight management, weight loss, and traumatic experiences in fitness…
Read MorePrenatal Yoga
Moms and parents-to-be, join Courtney for a gentle & supportive prenatal yoga class. We’ll have a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy. Class offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people moving through the same phase…
Read MoreFinding Joy in Movement: A Conversation on Inclusive Fitness
Many fitness and wellness spaces champion grueling workouts, physical extremes, and pain as part of the training process. We don’t know who needs to hear this, but meaningful workouts simply don’t have to be that way. At Current Wellness, movement is about connection, compassion, and care for your whole self—not comparison or competition. We recently…
Read MoreCultivating a Yoga Practice While Pregnant
Pregnancy is a time of extraordinary change. This journey can be supported by practices rooted in acceptance, compassion, and ease. Yoga offers a gentle, holistic way to nurture yourself – not to “fix” or “optimize” your body, but to honor and care for it. Body Acceptance & Deepening Embodiment Rather than measuring yourself by external…
Read MoreHow Massage Therapy Supports Mental Health
At Current Wellness, we believe that mental health care is more than just talk therapy—it’s also about connecting with your body in safe(r), nurturing ways. One powerful, often overlooked support for emotional and physical wellbeing is massage therapy. While many people think of massage as a way to relieve sore muscles or indulge in a…
Read MoreSummer Stillness Sound Bath
Join Emily Barnhill for a deeply restorative sound bath designed to help you slow down, settle in, and reconnect with yourself. A sound bath is a unique and therapeutic experience that uses the power of sound to help you release stress, ease tension, and find harmony within. In this event, you will be guided to…
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