Posts Tagged ‘fitness’
Birthday Brunch!
Happy Birthday to the Current! Our space is turning three years old this December and there is no one we would rather celebrate with than our amazing community! Drop by on Saturday, December 2nd for mocktails and appetizers in the Current Wellness Kitchen. Classes will take place as usual in the Movement Studio so you…
Read MoreIt’s Time For Non-Heated Yoga To Start Trending
Blog post by Lukman Awad Have you ever wondered why Current Wellness doesn’t offer hot yoga? We strive to offer a variety of yoga classes: from movement-based Flow classes, to slower, meditative Restore classes, and this summer’s Yin series! At the Current, we hope everyone will choose a practice that feels good in their body…
Read MoreA Runner’s Story of Growing Beyond Diet Culture
If you had to compare running to a recipe, what would be key ingredients? Blog post by Adwoa Asante I first learned about diet culture and disordered eating on my way out of a 10K race with one of my dear friends, Lizzie. It was a cloudy fall day in October 2017. I could tell…
Read MoreEast Street Block Party
Come for the community, stay for the vibes. East Street Block Party will fill the streets with joyful movement, delicious food, and a chance to meet some of the coolest local businesses in Downtown Raleigh. Stop inside Current Wellness for a mini-massage, shop our end-of-summer sale, and sip some complementary kombucha. Outdoor fitness and yoga…
Read MoreValentine’s Day Fitness and Food Experience
Looking for a special Valentine’s Day experience for two? We’re taking reservations for our second annual Valentine’s Day Fitness and Food Couples Experience. This year, you can choose between two different private couples experiences to enjoy this special day and each other. Strength and Savor will start with a fun and invigorating private personal…
Read MoreFall Outdoor Pop-Up
Join us for our Fall Outdoor Pop-Up to kickoff our Outdoor Fitness Series! This will be a 90 minute class including fitness, dance, and yoga and featuring 4 different instructors. Class will be held on the plaza at Raleigh Union Station. You can park on the street or in the parking deck next to Heirloom.…
Read MoreTidal Intervals and Flow Yoga at Wye Hill
Join Current Wellness for one or both of these movement classes at Wye Hill! TIDAL INTERVALS: Brit Guerin will be leading a brand new fitness format, Tidal Intervals at 9:30am. Tidal Intervals is our most energetic class. We use interval training to get the heart rate up and then back down using mobility-based movements. Come…
Read MoreHow Current Wellness is Different Than Mainstream Fitness
Current Wellness is redefining fitness as pursuing enjoyable movement and listening to your body in order to find a movement plan that actually sticks.
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