Posts Tagged ‘raleigh nc’
How Massage Therapy Supports Mental Health
At Current Wellness, we believe that mental health care is more than just talk therapy—it’s also about connecting with your body in safe(r), nurturing ways. One powerful, often overlooked support for emotional and physical wellbeing is massage therapy. While many people think of massage as a way to relieve sore muscles or indulge in a…
Read MoreWhen Movement Isn’t Enough: How Individual Therapy Can Deepen Your Healing
At Current Wellness, we believe in the power of movement as a vehicle to connect to our bodies and sense of self. Whether it’s grounding in a Flow Yoga class or finding strength in a Tidal Intervals class, we’ve seen how these practices can help people feel more at home in their bodies. But what…
Read MoreRecharge: A Space to Anchor Amidst the Sea of Diet Culture
Divesting from diet culture can be exhausting when we are constantly bombarded with messages to be smaller. Diet culture is the water we are swimming in. We need each other to recharge, regroup, and sustain the work of body liberation.Welcome to a space for meaningful dialogue and reflection to reclaim our relationship with our bodies…
Read MoreHow to Throw a Blue Crab Summer Seafood Cookout with Locals Seafood
You may know that blue crabs are a famous summer treat in North Carolina, but been too intimidated to cook them at home. This class will cover how to source, select, and prepare blue crabs (along with other summer seafood items to accompany them) fresh from Locals Seafood in Raleigh. You’ll learn about the equipment…
Read MoreYin Yoga for Black and Brown Bodies
We are excited to begin offering this class more regularly. It is an affinity space for Black and brown folks. This means that we are asking folks to attend class only if they identify as such, so that we can practice in a community based on shared identity. This class is hosted by Angela Griffin,…
Read MoreSafe and Sound Protocol Group
Safe and Sound Protocol Group Have you been in therapy for quite some time and just aren’t feeling change in the way that you want? This is very common for folks engaging solely in cognitive-based therapy who also have a history of trauma. In order to heal and create change, we must engage the nervous…
Read MoreYin Yoga for Black and Brown Bodies
We are excited to begin offering this class more regularly. It is an affinity space for Black and brown folks. This means that we are asking folks to attend class only if they identify as such, so that we can practice in a community based on shared identity. This class is hosted by Angela Griffin,…
Read MoreBirthday Brunch!
Happy Birthday to the Current! Our space is turning four years old this December and there is no one we would rather celebrate with than our amazing community. Drop by on Saturday, December 7th for mocktails and brunch. For our birthday brunch menu, co-owner Nathan will be taking us on a trip to Thailand with his favorite…
Read MoreSafe and Sound Protocol Group
Safe and Sound Protocol Group Have you been in therapy for quite some time and just aren’t feeling change in the way that you want? This is very common for folks engaging solely in cognitive-based therapy who also have a history of trauma. In order to heal and create change, we must engage the nervous…
Read MoreEntertaining with French-Style Finger Food
Step into the world of French cuisine with Chef Florence Melin! She will teach us the art of crafting delectable French finger food that is sure to dazzle you and your guests. You can expect both hands-on experience and demo-style learning from this class. And you will leave with the recipes and the skills to…
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