How Massage Therapy Supports Mental Health

At Current Wellness, we believe that mental health care is more than just talk therapy—it’s also about connecting with your body in safe(r), nurturing ways. One powerful, often overlooked support for emotional and physical wellbeing is massage therapy. While many people think of massage as a way to relieve sore muscles or indulge in a…

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Recharge: A Space to Anchor Amidst the Sea of Diet Culture

Divesting from diet culture can be exhausting when we are constantly bombarded with messages to be smaller. Diet culture is the water we are swimming in. We need each other to recharge, regroup, and sustain the work of body liberation.Welcome to a space for meaningful dialogue and reflection to reclaim our relationship with our bodies…

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Yin Yoga for Black and Brown Bodies

We are excited to begin offering this class more regularly. It is an affinity space for Black and brown folks. This means that we are asking folks to attend class only if they identify as such, so that we can practice in a community based on shared identity. This class is hosted by Angela Griffin,…

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Safe and Sound Protocol Group

Safe and Sound Protocol Group Have you been in therapy for quite some time and just aren’t feeling change in the way that you want? This is very common for folks engaging solely in cognitive-based therapy who also have a history of trauma. In order to heal and create change, we must engage the nervous…

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Yin Yoga for Black and Brown Bodies

We are excited to begin offering this class more regularly. It is an affinity space for Black and brown folks. This means that we are asking folks to attend class only if they identify as such, so that we can practice in a community based on shared identity. This class is hosted by Angela Griffin,…

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Birthday Brunch!

Happy Birthday to the Current! Our space is turning four years old this December and there is no one we would rather celebrate with than our amazing community. Drop by on Saturday, December 7th for mocktails and brunch. For our birthday brunch menu, co-owner Nathan will be taking us on a trip to Thailand with his favorite…

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Safe and Sound Protocol Group

Safe and Sound Protocol Group Have you been in therapy for quite some time and just aren’t feeling change in the way that you want? This is very common for folks engaging solely in cognitive-based therapy who also have a history of trauma. In order to heal and create change, we must engage the nervous…

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Entertaining with French-Style Finger Food

Alt="Entertaining with French Style Finger Food"

Step into the world of French cuisine with Chef Florence Melin! She will teach us the art of crafting delectable French finger food that is sure to dazzle you and your guests. You can expect both hands-on experience and demo-style learning from this class. And you will leave with the recipes and the skills to…

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