Posts Tagged ‘community’
5 Tips from a Marriage Counselor
Blog post by Irina Baechle, LCSW Do you feel disconnected from your partner? Have you been drifting apart in recent years? Are you repeating the same mistakes repeatedly and feeling stuck in an unhappy relationship dance but don’t know how to change your moves? As a marriage counselor, I’ve seen it all in my sessions with…
Read MoreUpward Spiral for the Intuitive Eater
This group is for people who practice Intuitive Eating and are looking for ongoing community and support. Participants should be familiar with the Intuitive Eating principles and committed to maintaining a weight-neutral, diet-free environment. This is a great opportunity for past participants of our Intuitive Eating Jumpstart group! Upward Spiral is an ongoing group offered…
Read MoreUpward Spiral for the Intuitive Eater
This group is for people who practice Intuitive Eating and are looking for ongoing community and support. Those interested in participating should be familiar with the Intuitive Eating principles and committed to maintaining a weight-neutral, diet-free environment. This is a great opportunity for past participants of our Intuitive Eating Jumpstart group! Upward Spiral is an…
Read MoreSounds of Gratitude: Gratitude Sound Bath
Have you been wanting to practice gratitude more? Do you sometimes feel down during this time of year? If so, you were led here for a reason. Sounds of Gratitude, which will take place during Gratitude Month, is an empowering and calming sound bath experience where you can learn more about the benefits of gratitude,…
Read MoreEmbracing Your Soul Wisdom: Introduction to the Creative Practice of SoulCollage®
Trusting your inner wisdom sounds simple, but often with our busy mind, we struggle to even access it, which can lead to self-doubt, self-criticism, and fear. We need creative practices that will help us sidestep the monkey mind and access our inner resources, moving toward our own Truth more smoothly and lovingly. SoulCollage® is an…
Read MoreFirst Friday: DIY Herb Bundles + Free Yoga Play Date
Stop by during First Friday to make your own free herb bundle, picked fresh from our garden. Sip on complimentary kombucha while you put your herbs together. Join our free Yoga Play Date class with Cody. This is an unstructured class that allows you to interact and explore new yoga poses. This class is open…
Read MoreEast Street Block Party
Come for the community, stay for the vibes. East Street Block Party will fill the streets with joyful movement, delicious food, and a chance to meet some of the coolest local businesses in Downtown Raleigh. Stop inside Current Wellness for a mini-massage, shop our end-of-summer sale, and sip some complementary kombucha. Outdoor fitness and yoga…
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