Posts Tagged ‘community’
Wellness on the Block: A Free Community Wellness Open House
As summer winds down and schedules begin to fill back up, we invite you to pause, reconnect, and discover what wellness can look like in your own neighborhood. Join us for Neighborhood Reset, a free community open house designed to help you ease into the season ahead. Explore Current Wellness through mini movement sessions, complimentary…
Read MoreNervous System Care Night (Members Only)
As a thank you for being part of our Current Wellness community, we’re inviting our members to spend an evening slowing down, connecting, and caring for their nervous systems. Life asks a lot of us. This First Friday, we’re creating space to pause and experience simple, evidence-informed practices that can help your body shift toward…
Read MorePilates & Popsicles (Members Only)
We’re celebrating our amazing sustainers with a little movement and a lot of gratitude! Join Brit Guerin for a 45-minute mat Pilates class designed to help you build strength, connect with your body, and move in a way that feels supportive. This all-levels class will include plenty of options, making it accessible whether you’re new…
Read MoreRest, Reiki & Readings (MEMBERS ONLY)
Join Ashleigh for a nourishing restorative yoga experience designed to help you soften, unwind, and reconnect with yourself. Through gentle, supported stretches and intentional rest, this class invites your body to release tension while calming the nervous system. Whether you’re looking for recovery after movement, relief from stress and soreness, or simply space to breathe,…
Read MoreInfused Sound Bath
Curious about integrating plant medicine into your wellness practice in a grounded, intentional way? This immersive experience blends education, relaxation, and sound healing. We’ll begin with Jeremiah from Haven Farms, who will offer a thoughtfully infused beverage included with your ticket (with the option to choose CBD or other infusions, plus optional additional dosing available…
Read MorePrenatal Yoga
Moms and parents-to-be, join Courtney for a gentle & supportive prenatal yoga class. We’ll have a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy. Class offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people moving through the same phase…
Read MoreReflections and Learnings from our Member Survey
Blog post by Brit Guerin, MS, M.Ed, LCMHC This past December, we sent out a survey to our community. We learned a lot and are so very grateful to each and every one of you who took the time to share your feedback. While we were happy to hear about a lot of positive feedback,…
Read More5 Tips from a Marriage Counselor
Blog post by Irina Baechle, LCSW Do you feel disconnected from your partner? Have you been drifting apart in recent years? Are you repeating the same mistakes repeatedly and feeling stuck in an unhappy relationship dance but don’t know how to change your moves? As a marriage counselor, I’ve seen it all in my sessions with…
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