Posts Tagged ‘community’
First Friday: Immerse!
Join Jae Green on First Friday for a special Immerse class. Immerse is our dance fitness class for all bodies and all levels. No dance experience necessary, as you will be able to pick up the choreography as you go. This class is also incredible for folks who are looking to gain confidence through movement.…
Read MoreFirst Friday: Member Appreciation Night
Join us for an evening dedicated to celebrating our community members! Drop by between 5:30pm and 7:30pm for mocktails and snacks in the Current Wellness Kitchen. We will have games set up in the Movement Studio, to facilitate connection and play, as well. Free. RSVP is encouraged here!
Read MoreReflections and Learnings from our Member Survey
Blog post by Brit Guerin, MS, M.Ed, LCMHC This past December, we sent out a survey to our community. We learned a lot and are so very grateful to each and every one of you who took the time to share your feedback. While we were happy to hear about a lot of positive feedback,…
Read More5 Tips from a Marriage Counselor
Blog post by Irina Baechle, LCSW Do you feel disconnected from your partner? Have you been drifting apart in recent years? Are you repeating the same mistakes repeatedly and feeling stuck in an unhappy relationship dance but don’t know how to change your moves? As a marriage counselor, I’ve seen it all in my sessions with…
Read MoreSounds of Gratitude: Gratitude Sound Bath
Have you been wanting to practice gratitude more? Do you sometimes feel down during this time of year? If so, you were led here for a reason. Sounds of Gratitude, which will take place during Gratitude Month, is an empowering and calming sound bath experience where you can learn more about the benefits of gratitude,…
Read MoreEmbracing Your Soul Wisdom: Introduction to the Creative Practice of SoulCollage®
Trusting your inner wisdom sounds simple, but often with our busy mind, we struggle to even access it, which can lead to self-doubt, self-criticism, and fear. We need creative practices that will help us sidestep the monkey mind and access our inner resources, moving toward our own Truth more smoothly and lovingly. SoulCollage® is an…
Read MoreFirst Friday: DIY Herb Bundles + Free Yoga Play Date
Stop by during First Friday to make your own free herb bundle, picked fresh from our garden. Sip on complimentary kombucha while you put your herbs together. Join our free Yoga Play Date class with Cody. This is an unstructured class that allows you to interact and explore new yoga poses. This class is open…
Read MoreEast Street Block Party
Come for the community, stay for the vibes. East Street Block Party will fill the streets with joyful movement, delicious food, and a chance to meet some of the coolest local businesses in Downtown Raleigh. Stop inside Current Wellness for a mini-massage, shop our end-of-summer sale, and sip some complementary kombucha. Outdoor fitness and yoga…
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