Posts Tagged ‘fat positive’
Taking Up Space: Strength Training for Larger Bodies (Class)
Unfortunately, a lot of mainstream fitness options are geared towards people in thin or straight-sized bodies. This can be frustrating when movements don’t feel comfortable and/or accessible for people in larger bodies. But, it doesn’t have to be this way! Come to this class to explore fundamental strength training movements in an affinity space for…
Read MoreTaking Up Space: Strength Training for Larger Bodies
Unfortunately, a lot of mainstream fitness options are geared towards people in thin or straight-sized bodies. This can be frustrating when movements don’t feel comfortable and/or accessible for people in larger bodies. But, it doesn’t have to be this way! Come to this class to explore fundamental strength training movements in an affinity space for…
Read MoreFat Positive Strength Crew
Introducing the “Fat Positive Strength Crew” – a 6-week strength training series designed to empower individuals in larger bodies and promote a positive relationship with fitness. We limit this small group training program to 8 participants to offer personalized attention. This series embraces the philosophy that strength comes in all shapes and sizes. Led by…
Read MoreBody Image, Fatness, and Self Acceptance: What I Wish I Could Tell My Teenage Self
Blog post by Julia Carter Teenage Julia I’ve always existed in a larger body. Today, I view this as a neutral fact—a part of who I am, how I move, how I connect, and how I care for myself. This body is my home. But it took years for me to feel that sense of…
Read MoreCurvy Yoga with Plus Raleigh
Are you interested in trying yoga, but don’t think it’s for you? Then our Curvy Yoga class in collaboration with Plus Raleigh is designed just for you! Curvy Yoga is a body affirming yoga centralized on creating a practice that is right for you and fostering self-kindness on and off the mat. The class is…
Read MoreFat Positive Strength Crew
Introducing the “Fat Positive Strength Crew” – a 6-week strength training series designed to empower individuals in larger bodies and promote a positive relationship with fitness. We limit this small group training program to 8 participants to offer personalized attention. This series embraces the philosophy that strength comes in all shapes and sizes. Led by…
Read MoreFat Positive Strength Crew Level 2
This series is designed to empower individuals in fat bodies and promote a positive relationship with fitness. The series embraces the philosophy that strength comes in all shapes and sizes. It will build upon the work done in the FPSC level 1 series. Participants will engage in a variety of dynamic and functional exercises tailored…
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