Posts Tagged ‘health at every size’
Yoga For Beginners
This foundational series is designed to set you up for a sustainable and beneficial yoga practice that you enjoy. Over the course of four weeks, you will learn breathing practices and poses that form the building blocks of a yoga practice. Classes are structured at a meditative pace with strong focus on form and function…
Read MoreUpward Spiral for the Intuitive Eater
This group is for people who practice Intuitive Eating and are looking for ongoing community and support. Participants should be familiar with the Intuitive Eating principles and committed to maintaining a weight-neutral, diet-free environment. This is a great opportunity for past participants of our Intuitive Eating Jumpstart group! Upward Spiral is an ongoing group offered…
Read MoreIntuitive Eating Jumpstart Group
If you are someone who is tired of being at war with food and your body, this group is for you. If you are someone who is interested in Intuitive Eating and doesn’t quite know where to start, this group is for you. Participating in this group will start you off on the right foot…
Read MoreHonor and Release 2023
Do you have stuff that you don’t want to carry into 2024? Then this workshop is inviting you in. We will spend time honoring what you have been through in 2023. In order to release, we must first acknowledge and be with. Next, we will explore parts of ourselves who we want to celebrate for…
Read MoreFat Positive Strength Crew Level 2
This series is designed to empower individuals in fat bodies and promote a positive relationship with fitness. The series embraces the philosophy that strength comes in all shapes and sizes. It will build upon the work done in the FPSC level 1 series. Participants will engage in a variety of dynamic and functional exercises tailored…
Read MoreEmbodied Movement for Eating Disorder Recovery
Are you looking for more support in outpatient treatment? This series is a combination of mindful movement and embodiment practices to support nervous system regulation specifically for eating disorder recovery. Each week will begin with brief content and discussion, transition into breath work and movement, and then end with grounding and restoration. This will be…
Read MoreBirthday Brunch!
Happy Birthday to the Current! Our space is turning three years old this December and there is no one we would rather celebrate with than our amazing community! Drop by on Saturday, December 2nd for mocktails and appetizers in the Current Wellness Kitchen. Classes will take place as usual in the Movement Studio so you…
Read MoreStart Here: An Introduction to Current Wellness
Are you curious about the magic that happens within our walls? Join us for a complimentary event specially designed for those interested in Current Wellness but hesitant to take the first step. Our dedicated body liberation ambassadors and a seasoned fitness instructor will introduce you to our space, where we’re breaking barriers and redefining fitness…
Read MoreCooking Classes for ED Recovery: Eggs 3 Ways
with Billie Karel, RD Eggs can be made into so many speedy and nourishing meals, and lend themselves beautifully to kitchen improvisation. We’ll fix egg sandwiches, egg tacos, and egg & tomato stir fry (“fanqie jidan”). Come add these tasty egg variations to your repertoire and enjoy a brunchy egg-focused meal! Email anna@lutzandalexander.com or call…
Read MoreCooking Classes for ED Recovery: Homemade Pizza
with Rachel Dehmlow, RD Spend your Friday evening learning how to make homemade pizza. We will start by making and rolling out a simple crust, followed by prepping and adding all of the fixings to make a few different variations. Rachel will also share hacks along the way in order to save time and explore…
Read More