Posts Tagged ‘mental health therapy’
Feeling about the Feeling
Blog post by Katie Pegoraro, LCSW In a book I greatly appreciate, Dancing with Elephants, Jarem Sawatsky highlights an interview with author Tony Bernhard in which she talks about being free from “suffering about suffering”. I reference this concept in almost every session I have with clients. Are you suffering, or, are you suffering…
Read MoreUnderstanding Grief and Trauma
Blog post by Nola Simpson, LCMHC. In the realm of counseling and therapy, addressing grief and trauma are essential components of helping individuals navigate through challenging life experiences. While grief and trauma are often discussed separately, it’s crucial to recognize their interconnected nature. Grief and trauma are complex emotional responses individuals may face following…
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