Empowered Movement for Every Body: Personal Training at Current Wellness
At Current Wellness, our approach to personal training is rooted in inclusivity, compassion, and respect. We’re here to help you feel strong and connected to your body—not to shrink it.
A Size-Inclusive, HAES®-Informed Approach
Our personal trainers are size-inclusive and Health at Every Size® (HAES®) informed. That means you will never be weighed, measured, or pressured to pursue weight loss. We don’t believe in weight as a measurement of health or progress. Instead, we focus on what truly matters: your energy, your strength, your confidence, and your relationship with movement.
Trauma-Informed Personal Training
Our trainers approach every session through a trauma-informed lens. We create a space where your lived experiences are acknowledged and respected. You’ll always have choice and agency in your sessions. No one knows your body better than you do, and we’re here to support—not override—that wisdom.
Additionally, our calm and semi-private environment helps to minimize comparison.
We Meet You Where You Are
Our sessions are designed to help you leave feeling empowered, not depleted. We encourage you to tune in and listen to your body, moving in ways that feel nourishing and sustainable.
Some days you're ready to go all in; other days, simply showing up is a win. We honor that. Our trainers are here to ebb and flow with you. We’re not about chasing perfection. We’re about building consistency, flexibility, and trust with your body.
Boundaries Are Part of Wellness
We're personal trainers, and we stay in our movement lane. If you’re looking for support in other areas, we’re happy to refer you to mental health therapists, physical therapists, or registered dietitians at Current Wellness. You deserve care that’s rooted in expertise, not assumptions.
Ready to Get Started?
If you’re curious about personal training but want to try it out first, we offer a New Client Special: 3 sessions for $149.
You can call or text us to schedule your first session, book a free consultation, or take a tour of our space. We’d love to connect and learn more about how we can support you.
Your body is already worthy. Let’s move in a way that honors it!