Prenatal Yoga

By Annie Land | September 12, 2025

Moms and parents-to-be, join Courtney for a gentle & supportive prenatal yoga class. We’ll have a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy. Class offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people moving through the same phase…

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Reconnect + Rest: An autumnal afternoon retreat of mindful movement for people living through health challenges

By Kendall Phillips | September 23, 2022

This will be a time to reconnect with yourself, find rest and space to just be through: Guided breathing + meditation Gentle + restorative yoga (accessible, beginner-friendly!) Journaling prompts for reflection After a closing relaxation, you are invited to linger in the calming space or to meet other folks over light refreshments. Cost: $25 Click…

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