Posts Tagged ‘health’
Reconnect + Rest: An autumnal afternoon retreat of mindful movement for people living through health challenges
This will be a time to reconnect with yourself, find rest and space to just be through: Guided breathing + meditation Gentle + restorative yoga (accessible, beginner-friendly!) Journaling prompts for reflection After a closing relaxation, you are invited to linger in the calming space or to meet other folks over light refreshments. Cost: $25 Click…
Read MoreOrthorexia: When Healthy Eating Becomes Unhealthy
Healthy eating is not bad, in and of itself. It’s important to consider proper fueling, nutrients, and the pleasures of eating. However, healthy eating can become an obsession, to the point that it interferes with health and well-being. This is called orthorexia. Even though orthorexia is not yet recognized in the Diagnostic and Statistical Manual,…
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