Posts Tagged ‘nervous system regulation’
(Cancelled) Body Talk: A Therapeutic Group for Teens
Explore connection, creativity, and safety in your body It’s not always easy to feel at home in your body—especially during adolescence. Between cultural expectations, social media, bullying, and the pressure to look or act a certain way, many teens develop a complicated relationship with their bodies. Body Talk is a space to slow down, get…
Read MoreSafe and Sound Protocol Group
Safe and Sound Protocol Group Have you been in therapy for quite some time and just aren’t feeling change in the way that you want? This is very common for folks engaging solely in cognitive-based therapy who also have a history of trauma. In order to heal and create change, we must engage the nervous…
Read MoreSafe and Sound Protocol Group
Safe and Sound Protocol Group Have you been in therapy for quite some time and just aren’t feeling change in the way that you want? This is very common for folks engaging solely in cognitive-based therapy who also have a history of trauma. In order to heal and create change, we must engage the nervous…
Read More