Pelvic Floor 101

Pelvic Floor 101 is for anyone and everyone with a pelvis. This education and movement class focuses on learning about the pelvic floor and its functions, how to engage and mobilize the pelvic floor, and integrating the pelvic floor into daily movement. We will dive into all the questions you’ve wanted to know about the…

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Pelvic Floor 101

Pelvic Floor 101 is for anyone and everyone with a pelvis. This education and movement class focuses on learning about the pelvic floor and its functions, how to engage and mobilize the pelvic floor, and integrating the pelvic floor into daily movement. We will dive into all the questions you’ve wanted to know about the…

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Lower Back Workshop

Join Dr. Caitlin Greenstein (physical therapist) and Dr. Clint Sellers (chiropractor) to learn about to prevent and reduce lower back pain. A common complaint we hear from our patients who lead an active lifestyle is low back pain with squatting. This functional movement is a part of many physical fitness exercises and also an important…

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