Posts Tagged ‘raleigh’
Flow Yoga at Transfer Co. Food Hall
Join us for Flow Yoga with Casey Geiger as the sun rises. Flow is our signature yoga class. We teach intuitive movement to create a yoga experience where you have just enough guidance to make the practice exactly how you want it to feel. We also use the themes of embodiment and gratitude to…
Read MoreTidal Intervals and Flow Yoga at Wye Hill
Join Current Wellness for one or both of these movement classes at Wye Hill! TIDAL INTERVALS: Brit Guerin will be leading a brand new fitness format, Tidal Intervals at 9:30am. Tidal Intervals is our most energetic class. We use interval training to get the heart rate up and then back down using mobility-based movements. Come…
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