Posts Tagged ‘retreat’
Reconnect + Rest: An autumnal afternoon retreat of mindful movement for people living through health challenges
This will be a time to reconnect with yourself, find rest and space to just be through: Guided breathing + meditation Gentle + restorative yoga (accessible, beginner-friendly!) Journaling prompts for reflection After a closing relaxation, you are invited to linger in the calming space or to meet other folks over light refreshments. Cost: $25 Click…
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