Posts Tagged ‘stress management’
“What is Reiki?” Workshop
Have you heard of Reiki but not quite sure what it is or how it works? Maybe this is the first time you’re even seeing the word Reiki (Ray-Key). You are not alone! This ancient form of energy healing not only is one of the best ways to promote relaxation but also has many other…
Read MoreBelly Breathing to Reduce Anxiety
Belly breathing is a wonderful grounding exercise to reduce anxiety. The opposite action would be chest breathing, which is often shallow and rapid. Think about your last visit to the gym when you were out of breath. You were likely chest breathing. This is activating and stimulates the fight, flight, or freeze nervous system (sympathetic).…
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