Posts Tagged ‘therapy’
Feeling about the Feeling
Blog post by Katie Pegoraro, LCSW In a book I greatly appreciate, Dancing with Elephants, Jarem Sawatsky highlights an interview with author Tony Bernhard in which she talks about being free from “suffering about suffering”. I reference this concept in almost every session I have with clients. Are you suffering, or, are you suffering…
Read MoreWhy Do I Feel I’m Not Good Enough?
Blog post by Sheila Read, LCSW “I’m not good enough.” It’s one of the most common things I hear in therapy sessions. When I ask what people believe about themselves when upset about a situation, about half of people respond with some variation of Not Good Enough. I frequently see likable, intelligent, driven people who…
Read MoreUnderstanding Grief and Trauma
Blog post by Nola Simpson, LCMHC. In the realm of counseling and therapy, addressing grief and trauma are essential components of helping individuals navigate through challenging life experiences. While grief and trauma are often discussed separately, it’s crucial to recognize their interconnected nature. Grief and trauma are complex emotional responses individuals may face following…
Read More5 Tips from a Marriage Counselor
Blog post by Irina Baechle, LCSW Do you feel disconnected from your partner? Have you been drifting apart in recent years? Are you repeating the same mistakes repeatedly and feeling stuck in an unhappy relationship dance but don’t know how to change your moves? As a marriage counselor, I’ve seen it all in my sessions with…
Read MoreWorthy of Wellness: My Mental Health Journey
by: Casey Geiger Disclaimer: I am not a mental health professional. This blog post is a reflection on my experiences and should not be considered professional advice. Also, I refer to some potentially triggering concepts in this post including, suicide and self-harm. Major depressive disorder. Generalized anxiety disorder. Borderline personality disorder. These are the mental…
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