Reconnect + Rest: An autumnal afternoon retreat of mindful movement for people living through health challenges

This will be a time to reconnect with yourself, find rest and space to just be through: Guided breathing + meditation Gentle + restorative yoga (accessible, beginner-friendly!) Journaling prompts for reflection After a closing relaxation, you are invited to linger in the calming space or to meet other folks over light refreshments. Cost: $25 Click…

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Head Over Heels: Arm Balances and Inversions Workshop

Come see things from a different point of view and realize that you are much more capable than you think. Yoga isn’t necessarily about the poses, but in this workshop you will get out of your head and into your body while safely inviting new poses into your practice. What To Expect: A balanced and…

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