Wellness
How Diet Culture Impacted My Family
Blog post by Debra Buchanan I was very careful not to use the word, ‘diet’, as my three children, now spanning early teens through age 20, were growing up. I strongly felt that for them to have a healthy relationship with food, we should focus on how to “eat healthy” as opposed to what…
Read MoreWhat is Embodiment?
What is Embodiment? Before I share about embodiment, I want to acknowledge that I am a student of embodiment. My primary teachers are Rachel Lewis-Marlow and Heidi Andersen, with lots of other inspiration from wonderful organizations and professionals. One definition of embodiment is where our consciousness and our body intersect. Another way to describe embodiment…
Read More7 Benefits of Breathwork
7 Benefits of Breathwork Breathing. It’s something you do all the time and never really give it a second thought. When was the last time you thought about your breath? Like, truly sat there and focused on your breathing? Like many, the answer probably ranges from not that often to never. That’s totally normal because…
Read MoreGet to know T’Keyah Moore
Grace Longley interviewed T’Keyah Moore, who is a massage therapist here at the Current. Read on to learn more about T’Keyah or click here to book and appointment with her! Q: What is your speciality? A: “I am a massage therapist, specializing in therapeutic form to deep tissue massage – along with intuitively knowing what…
Read MoreTrauma-Informed Fitness
It’s socially accepted that fitness spaces are health-promoting spaces and, for the most part, they are. But what happens when someone has a negative experience or doesn’t feel safe, accepted or successful in a fitness space? Negative outcomes can happen when an industry is predominantly trained in physical health, and doesn’t have much training in…
Read MoreWhat is wellness coaching?
Blog post written by: Glenn Cheatham Is this another fad diet? Wellness Coaching can seem confusing, and oftentimes it’s defined with a multitude of buzz words that might make your eyes roll or gloss over. I get it. I hear you. I am you. The constant use of buzz words like “grass-fed”, “free-range”, “fad diets”,…
Read MorePrenatal/Postpartum Fitness
Prenatal & Postpartum Fitness Series: Movement, Mindset, and Connection Prenatal & Postpartum Fitness Series: Movement, Mindset, and Connection Are you in the prenatal or postpartum space and looking to move a bit more but feel unsure about where to begin? This feeling is very common! During a time where everything feels to be shifting, it…
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