Posts Tagged ‘community’
Big Chick Energy: Celebrating Fat Icons!
Come celebrate fat icons while building strength, endurance, and confidence with kettlebell movements! Fellow fat babe, Liz Hye, will lead us through an instructional and empowering workout. Class attendees will learn the following kettlebell movements: Deadlift Swing Clean Jerk Snatch Move and groove to Aretha Franklin, The Notorious B.I.G., Jelly Roll, Missy Elliot, and more!…
Read MorePostpartum Movement Series: Reconnecting, Restoring, and Rebuilding
This 6 week series is designed for postpartum birth parents ready to reconnect with their strength in a supportive space. Parenthood is demanding – we hold and carry our babies, lug car seats and diaper bags, push strollers, squat to pick up toys off the floor, climb stairs, transfer our babies into and out of…
Read MoreLean Into Lyrical
Back by popular demand, Lean Into Lyrical is a chance to delve into a slightly more traditional style dance class with Lily Holden. This experience will be designed for both first time participants and for those who attended the first workshop and would like to continue their dance practice. Lyrical dance is defined as “a…
Read MoreNeighborhood Mulberry Stroll and Sip
Mulberries take over in May and we’re going for a stroll to pick some of these delicious berries. We’ll be taking a short stroll from the Current to pick mulberries, while you learn how to identify them and fill a basket (or just eat as you pick). After we get back to the Current, Nathan…
Read MoreFirst Friday: Immerse – Afrobeats x Ballet
Join Christina Cobb on First Friday for a special Immerse class featuring Afrobeats x Ballet. Immerse is our dance fitness class for all bodies and all levels. No dance experience necessary, as you will be able to pick up the choreography as you go. This class is also incredible for folks who are looking to…
Read MoreFirst Friday: Member Appreciation Night
Join us for an evening dedicated to celebrating our community members! Drop by between 5:30pm and 7:30pm for mocktails and snacks in the Current Wellness Kitchen. We will have games set up in the Movement Studio, to facilitate connection and play, as well. Free. RSVP is encouraged here!
Read MoreReflections and Learnings from our Member Survey
Blog post by Brit Guerin, MS, M.Ed, LCMHC This past December, we sent out a survey to our community. We learned a lot and are so very grateful to each and every one of you who took the time to share your feedback. While we were happy to hear about a lot of positive feedback,…
Read More5 Tips from a Marriage Counselor
Blog post by Irina Baechle, LCSW Do you feel disconnected from your partner? Have you been drifting apart in recent years? Are you repeating the same mistakes repeatedly and feeling stuck in an unhappy relationship dance but don’t know how to change your moves? As a marriage counselor, I’ve seen it all in my sessions with…
Read MoreSounds of Gratitude: Gratitude Sound Bath
Have you been wanting to practice gratitude more? Do you sometimes feel down during this time of year? If so, you were led here for a reason. Sounds of Gratitude, which will take place during Gratitude Month, is an empowering and calming sound bath experience where you can learn more about the benefits of gratitude,…
Read MoreEmbracing Your Soul Wisdom: Introduction to the Creative Practice of SoulCollage®
Trusting your inner wisdom sounds simple, but often with our busy mind, we struggle to even access it, which can lead to self-doubt, self-criticism, and fear. We need creative practices that will help us sidestep the monkey mind and access our inner resources, moving toward our own Truth more smoothly and lovingly. SoulCollage® is an…
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