Posts Tagged ‘embodiment’
Recharge: A Space to Anchor Amidst the Sea of Diet Culture
Divesting from diet culture can be exhausting when we are constantly bombarded with messages to be smaller. Diet culture is the water we are swimming in. We need each other to recharge, regroup, and sustain the work of body liberation.Welcome to a space for meaningful dialogue and reflection to reclaim our relationship with our bodies…
Read MorePrenatal Yoga
Moms and parents-to-be, join Courtney for a gentle & supportive prenatal yoga class. We’ll have a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy. Class offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people moving through the same phase…
Read MoreBig Chick Energy: Celebrating Fat Icons!
Come celebrate fat icons while building strength, endurance, and confidence with kettlebell movements! Fellow fat babe, Liz Hye, will lead us through an instructional and empowering workout. Class attendees will learn the following kettlebell movements: Deadlift Swing Clean Jerk Snatch Move and groove to Aretha Franklin, The Notorious B.I.G., Jelly Roll, Missy Elliot, and more!…
Read MoreRecharge: A Space to Anchor Amidst the Sea of Diet Culture
Divesting from diet culture can be exhausting when we are constantly bombarded with messages to be smaller. Diet culture is the water we are swimming in. We need each other to recharge, regroup, and sustain the work of body liberation.Welcome to a space for meaningful dialogue and reflection to reclaim our relationship with our bodies…
Read MoreRecharge: A Space to Anchor Amidst the Sea of Diet Culture
Divesting from diet culture can be exhausting when we are constantly bombarded with messages to be smaller. Diet culture is the water we are swimming in. We need each other to recharge, regroup, and sustain the work of body liberation.Welcome to a space for meaningful dialogue and reflection to reclaim our relationship with our bodies…
Read MoreLean Into Lyrical
Back by popular demand, Lean Into Lyrical is a chance to delve into a slightly more traditional style dance class with Lily Holden. This experience will be designed for both first time participants and for those who attended the first workshop and would like to continue their dance practice. Lyrical dance is defined as “a…
Read MoreFirst Friday: Immerse – Afrobeats x Ballet
Join Christina Cobb on First Friday for a special Immerse class featuring Afrobeats x Ballet. Immerse is our dance fitness class for all bodies and all levels. No dance experience necessary, as you will be able to pick up the choreography as you go. This class is also incredible for folks who are looking to…
Read MoreWhat is Embodiment?
What is Embodiment? Before I share about embodiment, I want to acknowledge that I am a student of embodiment. My primary teachers are Rachel Lewis-Marlow and Heidi Andersen, with lots of other inspiration from wonderful organizations and professionals. One definition of embodiment is where our consciousness and our body intersect. Another way to describe embodiment…
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