Posts Tagged ‘health at every size’
Recharge: A Space to Anchor Amidst the Sea of Diet Culture
Divesting from diet culture can be exhausting when we are constantly bombarded with messages to be smaller. Diet culture is the water we are swimming in. We need each other to recharge, regroup, and sustain the work of body liberation.Welcome to a space for meaningful dialogue and reflection to reclaim our relationship with our bodies…
Read MoreIntro to Health at Every Size® (HAES): Rethinking Fitness and Yoga
Are you tired of fitness and yoga spaces that feel more like punishment than empowerment? Do you feel like something feels off when your fitness instructor is talking about burning calories and earning “cheat” meals? Join us for Intro to Health at Every Size® (HAES): Rethinking Fitness and Yoga—a workshop that invites you to unlearn…
Read MorePride Flow with Kelsey
Join Current Wellness for a yoga class to celebrate our pride! Pride Flow is an affinity space for queer and trans folks. This is to allow folks with similar lived experiences to practice in community. Kelsey McKaplan (she/her) creates a yoga class that is suited for all levels and has plenty of options for different…
Read MorePride Flow with Kelsey
Join Current Wellness for a yoga class to celebrate our pride! Pride Flow is an affinity space for queer and trans folks. This is to allow folks with similar lived experiences to practice in community. Kelsey McKaplan (she/her) creates a yoga class that is suited for all levels and has plenty of options for different…
Read MorePride Flow with Kelsey
Join Current Wellness for a yoga class to celebrate our pride! Pride Flow is an affinity space for queer and trans folks. This is to allow folks with similar lived experiences to practice in community. Kelsey McKaplan (she/her) creates a yoga class that is suited for all levels and has plenty of options for different…
Read MoreRecharge: A Space to Anchor Amidst the Sea of Diet Culture
Divesting from diet culture can be exhausting when we are constantly bombarded with messages to be smaller. Diet culture is the water we are swimming in. We need each other to recharge, regroup, and sustain the work of body liberation.Welcome to a space for meaningful dialogue and reflection to reclaim our relationship with our bodies…
Read MoreHow Massage Therapy Supports Mental Health
At Current Wellness, we believe that mental health care is more than just talk therapy—it’s also about connecting with your body in safe(r), nurturing ways. One powerful, often overlooked support for emotional and physical wellbeing is massage therapy. While many people think of massage as a way to relieve sore muscles or indulge in a…
Read MoreRecharge: A Space to Anchor Amidst the Sea of Diet Culture
Divesting from diet culture can be exhausting when we are constantly bombarded with messages to be smaller. Diet culture is the water we are swimming in. We need each other to recharge, regroup, and sustain the work of body liberation.Welcome to a space for meaningful dialogue and reflection to reclaim our relationship with our bodies…
Read MorePride Flow with Kelsey
Join Current Wellness for a yoga class to celebrate our pride! Pride Flow is an affinity space for queer and trans folks. This is to allow folks with similar lived experiences to practice in community. Kelsey McKaplan (she/her) creates a yoga class that is suited for all levels and has plenty of options for different…
Read MoreReclaiming Movement Kickoff Workshop
Join Brit Guerin and Julia Carter for a reflective and empowering workshop to kickoff Reclaiming Movement: 30 Days to Explore Movement on Your Own Terms.In this workshop, participants will explore their personal relationship with movement and begin to deconstruct common fitness myths and assumptions tied to diet culture. Together, we’ll get curious about the barriers—both…
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