Posts Tagged ‘mental health’
Recharge: A Space to Anchor Amidst the Sea of Diet Culture
Divesting from diet culture can be exhausting when we are constantly bombarded with messages to be smaller. Diet culture is the water we are swimming in. We need each other to recharge, regroup, and sustain the work of body liberation.Welcome to a space for meaningful dialogue and reflection to reclaim our relationship with our bodies…
Read More(Cancelled) Body Talk: A Therapeutic Group for Teens
Explore connection, creativity, and safety in your body It’s not always easy to feel at home in your body—especially during adolescence. Between cultural expectations, social media, bullying, and the pressure to look or act a certain way, many teens develop a complicated relationship with their bodies. Body Talk is a space to slow down, get…
Read MoreRecharge: A Space to Anchor Amidst the Sea of Diet Culture
Divesting from diet culture can be exhausting when we are constantly bombarded with messages to be smaller. Diet culture is the water we are swimming in. We need each other to recharge, regroup, and sustain the work of body liberation.Welcome to a space for meaningful dialogue and reflection to reclaim our relationship with our bodies…
Read MoreWhen Movement Isn’t Enough: How Individual Therapy Can Deepen Your Healing
At Current Wellness, we believe in the power of movement as a vehicle to connect to our bodies and sense of self. Whether it’s grounding in a Flow Yoga class or finding strength in a Tidal Intervals class, we’ve seen how these practices can help people feel more at home in their bodies. But what…
Read MoreRecharge: A Space to Anchor Amidst the Sea of Diet Culture
Divesting from diet culture can be exhausting when we are constantly bombarded with messages to be smaller. Diet culture is the water we are swimming in. We need each other to recharge, regroup, and sustain the work of body liberation.Welcome to a space for meaningful dialogue and reflection to reclaim our relationship with our bodies…
Read MoreSafe and Sound Protocol Group
Safe and Sound Protocol Group Have you been in therapy for quite some time and just aren’t feeling change in the way that you want? This is very common for folks engaging solely in cognitive-based therapy who also have a history of trauma. In order to heal and create change, we must engage the nervous…
Read MoreLo-fi Lunches with Adwoa
Join Adwoa for a low-fidelity lunch hour designed to offer you a peaceful pause in the middle of the workday. As the weather cools down and politics heat up, this series provides a chance to ground yourself amidst the noise. Through simple grounding practices, you’ll have space to externalize how you’re feeling and take a…
Read MoreTransformative Care: Supporting Trans & Intersex Clients in ED Recovery
Current Wellness, in collaboration with Ivy & Oak will be hosting the FEDUP Collective on November 1st, 2024 at 219 S East St. Raleigh NC for a collaborative workshop focusing on the fundamentals of care for transgender, gender diverse, and intersex clients. The FEDUP Collective is a trans and intersex collective that aims to make…
Read MoreSafe and Sound Protocol Group
Safe and Sound Protocol Group Have you been in therapy for quite some time and just aren’t feeling change in the way that you want? This is very common for folks engaging solely in cognitive-based therapy who also have a history of trauma. In order to heal and create change, we must engage the nervous…
Read MoreUnderstanding Grief and Trauma
Blog post by Nola Simpson, LCMHC. In the realm of counseling and therapy, addressing grief and trauma are essential components of helping individuals navigate through challenging life experiences. While grief and trauma are often discussed separately, it’s crucial to recognize their interconnected nature. Grief and trauma are complex emotional responses individuals may face following…
Read More