Posts Tagged ‘postpartum fitness’
Postpartum Movement Series: Reconnecting, Restoring, and Rebuilding
This 6 week series is designed for postpartum birth parents ready to reconnect with their strength in a supportive space. Parenthood is demanding – we hold and carry our babies, lug car seats and diaper bags, push strollers, squat to pick up toys off the floor, climb stairs, transfer our babies into and out of…
Read MorePostpartum Strength Series with Jenna Somich
It is not possible to know all the ways that pregnancy, birth, and postpartum will change us, but nonetheless it will (in all the beautiful and messy ways). Many times there is great focus on the birther and baby/babies in pregnancy and immediate postpartum, but then what? We are not done rebuilding and integrating our…
Read MorePrenatal/Postpartum Fitness
Prenatal & Postpartum Fitness Series: Movement, Mindset, and Connection Prenatal & Postpartum Fitness Series: Movement, Mindset, and Connection Are you in the prenatal or postpartum space and looking to move a bit more but feel unsure about where to begin? This feeling is very common! During a time where everything feels to be shifting, it…
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