Posts Tagged ‘raleigh nc’
Cultivating a Yoga Practice While Pregnant
Pregnancy is a time of extraordinary change. This journey can be supported by practices rooted in acceptance, compassion, and ease. Yoga offers a gentle, holistic way to nurture yourself – not to “fix” or “optimize” your body, but to honor and care for it. Body Acceptance & Deepening Embodiment Rather than measuring yourself by external…
Read MoreRecharge: A Space to Anchor Amidst the Sea of Diet Culture
Divesting from diet culture can be exhausting when we are constantly bombarded with messages to be smaller. Diet culture is the water we are swimming in. We need each other to recharge, regroup, and sustain the work of body liberation.Welcome to a space for meaningful dialogue and reflection to reclaim our relationship with our bodies…
Read MorePostpartum Movement Series: Reconnecting, Restoring, and Rebuilding
This 6 week series is designed for postpartum birth parents ready to reconnect with their strength in a supportive space. Parenthood is demanding – we hold and carry our babies, lug car seats and diaper bags, push strollers, squat to pick up toys off the floor, climb stairs, transfer our babies into and out of…
Read More(Cancelled) Body Talk: A Therapeutic Group for Teens
Explore connection, creativity, and safety in your body It’s not always easy to feel at home in your body—especially during adolescence. Between cultural expectations, social media, bullying, and the pressure to look or act a certain way, many teens develop a complicated relationship with their bodies. Body Talk is a space to slow down, get…
Read MoreRecharge: A Space to Anchor Amidst the Sea of Diet Culture
Divesting from diet culture can be exhausting when we are constantly bombarded with messages to be smaller. Diet culture is the water we are swimming in. We need each other to recharge, regroup, and sustain the work of body liberation.Welcome to a space for meaningful dialogue and reflection to reclaim our relationship with our bodies…
Read MoreHow Massage Therapy Supports Mental Health
At Current Wellness, we believe that mental health care is more than just talk therapy—it’s also about connecting with your body in safe(r), nurturing ways. One powerful, often overlooked support for emotional and physical wellbeing is massage therapy. While many people think of massage as a way to relieve sore muscles or indulge in a…
Read MoreWhen Movement Isn’t Enough: How Individual Therapy Can Deepen Your Healing
At Current Wellness, we believe in the power of movement as a vehicle to connect to our bodies and sense of self. Whether it’s grounding in a Flow Yoga class or finding strength in a Tidal Intervals class, we’ve seen how these practices can help people feel more at home in their bodies. But what…
Read MoreRecharge: A Space to Anchor Amidst the Sea of Diet Culture
Divesting from diet culture can be exhausting when we are constantly bombarded with messages to be smaller. Diet culture is the water we are swimming in. We need each other to recharge, regroup, and sustain the work of body liberation.Welcome to a space for meaningful dialogue and reflection to reclaim our relationship with our bodies…
Read MoreHow to Throw a Blue Crab Summer Seafood Cookout with Locals Seafood
You may know that blue crabs are a famous summer treat in North Carolina, but been too intimidated to cook them at home. This class will cover how to source, select, and prepare blue crabs (along with other summer seafood items to accompany them) fresh from Locals Seafood in Raleigh. You’ll learn about the equipment…
Read MoreYin Yoga for Black and Brown Bodies
We are excited to begin offering this class more regularly. It is an affinity space for Black and brown folks. This means that we are asking folks to attend class only if they identify as such, so that we can practice in a community based on shared identity. This class is hosted by Angela Griffin,…
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