Posts Tagged ‘rest’
Being Still: A Restful Sound Bath
Join the Current Wellness family for hot tea and medicine in the form of sound as we engage in collective rest, allowing our minds and bodies to be still. This sound bath experience will focus on the meaning and importance of rest and stillness in our lives. If you have been caught up in busyness…
Read MoreReconnect + Rest: An autumnal afternoon retreat of mindful movement for people living through health challenges
This will be a time to reconnect with yourself, find rest and space to just be through: Guided breathing + meditation Gentle + restorative yoga (accessible, beginner-friendly!) Journaling prompts for reflection After a closing relaxation, you are invited to linger in the calming space or to meet other folks over light refreshments. Cost: $25 Click…
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