Posts Tagged ‘self-care’
Diet-Free Self Care: An Intro to Intuitive Eating
It is so common to feel lost and unmoored once you decide to be done with dieting. Sometimes it feels like we are presented with a false binary: Either (1) “I have to be on a diet and control my body in order to care for myself well,” or (2) “I am sick and tired…
Read MoreEmbracing Your Soul Wisdom: Introduction to the Creative Practice of SoulCollage®
Trusting your inner wisdom sounds simple, but often with our busy mind, we struggle to even access it, which can lead to self-doubt, self-criticism, and fear. We need creative practices that will help us sidestep the monkey mind and access our inner resources, moving toward our own Truth more smoothly and lovingly. SoulCollage® is an…
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