Posts Tagged ‘yoga raleigh’
Balance the Heat: Yin Yoga for the Summer
Yin Yoga is the perfect way to balance the heat of summer! According to Chinese Medicine, the summer season is associated with the element of fire. Fire is lively, active, and beautiful, however, its power needs containment so it doesn’t burn out of control. Yin Yoga is a slow-paced style of yoga with poses, or…
Read MoreYin Yoga for Black and Brown Bodies
We are excited to begin offering this class more regularly. It is an affinity space for Black and brown folks. This means that we are asking folks to attend class only if they identify as such, so that we can practice in a community based on shared identity. This class is hosted by Angela Griffin,…
Read MoreYin Yoga for Black and Brown Bodies
We are excited to begin offering this class more regularly. It is an affinity space for Black and brown folks. This means that we are asking folks to attend class only if they identify as such, so that we can practice in a community based on shared identity. This class is hosted by Angela Griffin,…
Read MoreBalance the Heat: Yin Yoga for the Summer
Yin Yoga is the perfect way to balance the heat of summer! According to Chinese Medicine, the summer season is associated with the element of fire. Fire is lively, active, and beautiful, however, its power needs containment so it doesn’t burn out of control. Yin Yoga is a slow-paced style of yoga with poses, or…
Read MoreYin Yoga for Black and Brown Bodies
In order to serve the Black and brown communities of Raleigh, we are excited to offer this yin yoga class, a slow-paced and meditative yoga practice that focuses on deep stretching and relaxation. Yin Yoga is suitable for all levels and can be a therapeutic and rejuvenating experience, promoting a sense of balance and calmness…
Read More