Posts Tagged ‘body liberation’
Grounding Sound Bath for Libra Season
Dreya will lead us through a sound bath using gongs and singing bowls. A sound bath is an opportunity to relax, release and rejuvenate. You will experience the profound vibrations of the gong washing over you. Powerful sonic waves allow you to connect with the depths of your soul as well as the vastness of…
Read MoreRhythm and Flow: Yoga with Live Drumming
Dreya Blume will accompany Kelsey McKaplan’s Flow Yoga class live with drums. The rhythms will help you connect even more deeply with your breath and movement. The energy of the drum will enhance the energy of your practice. This event takes place on First Friday (September 1st) from 5:30-6:30pm Cost: $22 to drop in, or…
Read MoreReclaiming Running
Are you interested in running but don’t know where to begin? Maybe you’ve tried run clubs in the past but have felt intimidated or completely left behind by the pace groups. Or, maybe running has been connected to punishment or weight loss. Running doesn’t have to be like that! It’s time to start reclaiming running…
Read MoreKettlebell Swing School
Discover power and compassion for your body through kettlebells! Join Andrea Sutton as she shares the foundations of kettlebells through a trauma-informed lens. In this six week series, you will explore the mind-body connection through strength training. Kettlebells might look intimidating at first, but through this series Andrea will help you explore movements that will…
Read MorePride Flow with Cody
Join Current Wellness for a yoga class to celebrate our pride! Pride Flow is an affinity space for queer and trans folks. This is to allow folks with similar lived experiences to practice in community. Cody Tyler (he/him) creates a yoga class that is suited for all levels and has plenty of options for different…
Read MoreIntuitive Eating Jumpstart Group
If you are someone who is tired of being at war with food and your body, this group is for you. If you are someone who is interested in Intuitive Eating and doesn’t quite know where to start, this group is for you. Participating in this group will start you off on the right foot…
Read MoreCurrent Conversations: Ditching Diet Culture
Join us for our next community conversation on “Ditching Diet Culture.” This will be a panel discussion moderated by Rasha Mohamed with featured panelists: Ericka Hines, Erin Valentine, and Cecilia Marquez. This line-up is full of academics and researchers who are committed to body liberation personally and/or professionally. Why this topic? Ditching diet culture is…
Read MoreWhat is Health at Every Size®?
Health at Every Size® (HAES) is a paradigm shift in the health and wellness field, that is often misunderstood. For one, the name is slightly confusing. HAES does not directly mean you can be healthy at every size. Secondly, we’ve been so accustomed to the narrative that thin people are healthy and that “obese” people…
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