Posts Tagged ‘downtown raleigh’
Shadow + Light Sound Bath
Emily Barnhill will lead us through a transformative sound bath that will leave you feeling rooted, radiant, and rested. A sound bath is a unique and therapeutic experience that uses the power of sound to help you release stress, ease tension, and find harmony within. In this event, you will be guided to go inward…
Read MoreGetting Jiggly With it – Movement In A Fat Body
Movement/fitness/exercise by any definition is never an obligation or barometer of worthiness. But for fat people who want to move our bodies within a fat positive, Health at Every Size framework – whether it’s because we enjoy it, or because of the benefit(s) we get from it (even if we don’t enjoy it), whatever our…
Read MorePlus Size Clothing Swap
Plus-size clothes can be pricey and let’s be honest, not always the cutest. Let’s change that! Join us for a fun and community-focused Plus Size Clothing Swap where you can refresh your wardrobe without spending a dime. Bring your gently used plus-size clothing to swap and share with others, or just come and browse! No…
Read MoreOctober Unwind Sound Bath
Emily Barnhill will lead us through a transformative sound bath that will leave you feeling rooted, radiant, and rested. A sound bath is a unique and therapeutic experience that uses the power of sound to help you release stress, ease tension, and find harmony within. In this event, you will be guided to go inward…
Read MoreFall Equinox Sound Bath
Lauren Demberg will lead us through a transformative sound bath to honor the Fall Equinox, leaving you feeling rooted, radiant, and rested. A sound bath is a unique and therapeutic experience that uses the power of sound to help you release stress, ease tension, and find harmony within. In this event, you will be guided…
Read MoreHow Massage Therapy Supports Mental Health
At Current Wellness, we believe that mental health care is more than just talk therapy—it’s also about connecting with your body in safe(r), nurturing ways. One powerful, often overlooked support for emotional and physical wellbeing is massage therapy. While many people think of massage as a way to relieve sore muscles or indulge in a…
Read MoreHow to Throw a Blue Crab Summer Seafood Cookout with Locals Seafood
You may know that blue crabs are a famous summer treat in North Carolina, but been too intimidated to cook them at home. This class will cover how to source, select, and prepare blue crabs (along with other summer seafood items to accompany them) fresh from Locals Seafood in Raleigh. You’ll learn about the equipment…
Read MoreRooted in Rest Sound Bath
Emily Barnhill will lead us through a transformative sound bath that will leave you feeling rooted, radiant, and rested. A sound bath is a unique and therapeutic experience that uses the power of sound to help you release stress, ease tension, and find harmony within. In this event, you will be guided to go inward…
Read MoreSaturday Run Club
Join Coach Julia Carter and Current Wellness for a run through the historic Oakwood neighborhood! We’ll begin at Current Wellness with a brief dynamic warm up and then a move into a 30-minute out-and-back route with walk/run format—move at the pace that feels right for you. All paces welcome, slower paces prioritized! $10 suggested donation.…
Read MoreSaturday Run Club
Join Coach Julia Carter and Current Wellness for a run through the historic Oakwood neighborhood! We’ll begin at Current Wellness with a brief dynamic warm up and then a move into a 30-minute out-and-back route with walk/run format—move at the pace that feels right for you. All paces welcome, slower paces prioritized! $10 suggested donation.…
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