Posts Tagged ‘downtown raleigh’
Cultivating a Yoga Practice While Pregnant
Pregnancy is a time of extraordinary change. This journey can be supported by practices rooted in acceptance, compassion, and ease. Yoga offers a gentle, holistic way to nurture yourself – not to “fix” or “optimize” your body, but to honor and care for it. Body Acceptance & Deepening Embodiment Rather than measuring yourself by external…
Read MorePrenatal Yoga
Moms and parents-to-be, join Courtney for a gentle & supportive prenatal yoga class. We’ll have a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy. Class offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people moving through the same phase…
Read MoreShadow + Light Sound Bath
Emily Barnhill will lead us through a transformative sound bath that will leave you feeling rooted, radiant, and rested. A sound bath is a unique and therapeutic experience that uses the power of sound to help you release stress, ease tension, and find harmony within. In this event, you will be guided to go inward…
Read MoreGetting Jiggly With it – Movement In A Fat Body
Movement/fitness/exercise by any definition is never an obligation or barometer of worthiness. But for fat people who want to move our bodies within a fat positive, Health at Every Size framework – whether it’s because we enjoy it, or because of the benefit(s) we get from it (even if we don’t enjoy it), whatever our…
Read MorePlus Size Clothing Swap
Plus-size clothes can be pricey and let’s be honest, not always the cutest. Let’s change that! Join us for a fun and community-focused Plus Size Clothing Swap where you can refresh your wardrobe without spending a dime. Bring your gently used plus-size clothing to swap and share with others, or just come and browse! No…
Read MoreOctober Unwind Sound Bath
Emily Barnhill will lead us through a transformative sound bath that will leave you feeling rooted, radiant, and rested. A sound bath is a unique and therapeutic experience that uses the power of sound to help you release stress, ease tension, and find harmony within. In this event, you will be guided to go inward…
Read MoreFall Equinox Sound Bath
Lauren Demberg will lead us through a transformative sound bath to honor the Fall Equinox, leaving you feeling rooted, radiant, and rested. A sound bath is a unique and therapeutic experience that uses the power of sound to help you release stress, ease tension, and find harmony within. In this event, you will be guided…
Read MoreHow Massage Therapy Supports Mental Health
At Current Wellness, we believe that mental health care is more than just talk therapy—it’s also about connecting with your body in safe(r), nurturing ways. One powerful, often overlooked support for emotional and physical wellbeing is massage therapy. While many people think of massage as a way to relieve sore muscles or indulge in a…
Read MoreHow to Throw a Blue Crab Summer Seafood Cookout with Locals Seafood
You may know that blue crabs are a famous summer treat in North Carolina, but been too intimidated to cook them at home. This class will cover how to source, select, and prepare blue crabs (along with other summer seafood items to accompany them) fresh from Locals Seafood in Raleigh. You’ll learn about the equipment…
Read MoreRooted in Rest Sound Bath
Emily Barnhill will lead us through a transformative sound bath that will leave you feeling rooted, radiant, and rested. A sound bath is a unique and therapeutic experience that uses the power of sound to help you release stress, ease tension, and find harmony within. In this event, you will be guided to go inward…
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