Cultivating a Yoga Practice While Pregnant

Pregnancy is a time of extraordinary change. This journey can be supported by practices rooted in acceptance, compassion, and ease. Yoga offers a gentle, holistic way to nurture yourself – not to “fix” or “optimize” your body, but to honor and care for it. Body Acceptance & Deepening Embodiment Rather than measuring yourself by external…

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Prenatal Yoga

Moms and parents-to-be, join Courtney for a gentle & supportive prenatal yoga class. We’ll have a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy. Class offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people moving through the same phase…

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Shadow + Light Sound Bath

Emily Barnhill will lead us through a transformative sound bath that will leave you feeling rooted, radiant, and rested. A sound bath is a unique and therapeutic experience that uses the power of sound to help you release stress, ease tension, and find harmony within. In this event, you will be guided to go inward…

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Getting Jiggly With it – Movement In A Fat Body

Movement/fitness/exercise by any definition is never an obligation or barometer of worthiness. But for fat people who want to move our bodies within a fat positive, Health at Every Size framework – whether it’s because we enjoy it, or because of the benefit(s) we get from it (even if we don’t enjoy it), whatever our…

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Plus Size Clothing Swap

Plus-size clothes can be pricey and let’s be honest, not always the cutest. Let’s change that! Join us for a fun and community-focused Plus Size Clothing Swap where you can refresh your wardrobe without spending a dime. Bring your gently used plus-size clothing to swap and share with others, or just come and browse! No…

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October Unwind Sound Bath

Emily Barnhill will lead us through a transformative sound bath that will leave you feeling rooted, radiant, and rested. A sound bath is a unique and therapeutic experience that uses the power of sound to help you release stress, ease tension, and find harmony within. In this event, you will be guided to go inward…

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Fall Equinox Sound Bath

Lauren Demberg will lead us through a transformative sound bath to honor the Fall Equinox, leaving you feeling rooted, radiant, and rested. A sound bath is a unique and therapeutic experience that uses the power of sound to help you release stress, ease tension, and find harmony within. In this event, you will be guided…

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How Massage Therapy Supports Mental Health

At Current Wellness, we believe that mental health care is more than just talk therapy—it’s also about connecting with your body in safe(r), nurturing ways. One powerful, often overlooked support for emotional and physical wellbeing is massage therapy. While many people think of massage as a way to relieve sore muscles or indulge in a…

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Rooted in Rest Sound Bath

Emily Barnhill will lead us through a transformative sound bath that will leave you feeling rooted, radiant, and rested. A sound bath is a unique and therapeutic experience that uses the power of sound to help you release stress, ease tension, and find harmony within. In this event, you will be guided to go inward…

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