Posts Tagged ‘health at every size’
Diet-Free Self Care: An Intro to Intuitive Eating
It is so common to feel lost and unmoored once you decide to be done with dieting. Sometimes it feels like we are presented with a false binary: Either (1) “I have to be on a diet and control my body in order to care for myself well,” or (2) “I am sick and tired…
Read MorePride Flow with Kelsey
Join Current Wellness for a yoga class to celebrate our pride! Pride Flow is an affinity space for queer and trans folks. This is to allow folks with similar lived experiences to practice in community. Kelsey McKaplan (she/her) creates a yoga class that is suited for all levels and has plenty of options for different…
Read MoreReclaiming Running
Have you ever wanted to run but felt like it wasn’t meant for you? Society often dictates what runners “should” be—how they should look, how fast they should go, and how their running practices should appear. This barrage of “shoulds” can distance us from our bodies, their inherent wisdom, and the tools we already possess.…
Read MoreFat Positive Strength Crew
Introducing the “Fat Positive Strength Crew” – a 6-week strength training series designed to empower individuals in larger bodies and promote a positive relationship with fitness. We limit this small group training program to 8 participants to offer personalized attention. This series embraces the philosophy that strength comes in all shapes and sizes. Led by…
Read MoreStart Here: An Introduction to Current Wellness
Are you curious about the magic that happens within our walls? Start here! Join us for a complimentary event specially designed for those interested in Current Wellness but hesitant to take the first step. Our dedicated body liberation ambassadors will introduce you to our space, where we’re breaking barriers and redefining fitness with Health At…
Read MoreJanuary Bad Science (First Friday)
A guided conversation to unpack January Bad Science (B.S.!) and reclaim our self-compassion and joy. Are you feeling pressure to set certain goals this January? Do you have friends doing a detox or a cleanse? Are you looking for answers about how to start your year right? Join Current Wellness for a 1-hour guided discussion…
Read MoreHonor and Release 2023
Do you have stuff that you don’t want to carry into 2024? Then this workshop is inviting you in. We will spend time honoring what you have been through in 2023. In order to release, we must first acknowledge and be with. Next, we will explore parts of ourselves who we want to celebrate for…
Read MoreFat Positive Strength Crew Level 2
This series is designed to empower individuals in fat bodies and promote a positive relationship with fitness. The series embraces the philosophy that strength comes in all shapes and sizes. It will build upon the work done in the FPSC level 1 series. Participants will engage in a variety of dynamic and functional exercises tailored…
Read MoreEmbodied Movement for Eating Disorder Recovery
Are you looking for more support in outpatient treatment? This series is a combination of mindful movement and embodiment practices to support nervous system regulation specifically for eating disorder recovery. Each week will begin with brief content and discussion, transition into breath work and movement, and then end with grounding and restoration. This will be…
Read MoreBirthday Brunch!
Happy Birthday to the Current! Our space is turning three years old this December and there is no one we would rather celebrate with than our amazing community! Drop by on Saturday, December 2nd for mocktails and appetizers in the Current Wellness Kitchen. Classes will take place as usual in the Movement Studio so you…
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