Posts Tagged ‘strength training’
Fitness Foundations
Join Andrea Sutton for a special class designed to help you gain confidence in the fundamentals of strength training. This class is great for beginners or anyone who’d like to go back through the basics! Sign up here!
Read MoreTaking Up Space: Strength Training for Larger Bodies (Class)
Unfortunately, a lot of mainstream fitness options are geared towards people in thin or straight-sized bodies. This can be frustrating when movements don’t feel comfortable and/or accessible for people in larger bodies. But, it doesn’t have to be this way! Come to this class to explore fundamental strength training movements in an affinity space for…
Read MoreTaking Up Space: Strength Training for Larger Bodies
Unfortunately, a lot of mainstream fitness options are geared towards people in thin or straight-sized bodies. This can be frustrating when movements don’t feel comfortable and/or accessible for people in larger bodies. But, it doesn’t have to be this way! Come to this class to explore fundamental strength training movements in an affinity space for…
Read MoreFat Positive Strength Crew
Introducing the “Fat Positive Strength Crew” – a 6-week strength training series designed to empower individuals in larger bodies and promote a positive relationship with fitness. We limit this small group training program to 8 participants to offer personalized attention. This series embraces the philosophy that strength comes in all shapes and sizes. Led by…
Read MoreFat Positive Strength Crew
Introducing the “Fat Positive Strength Crew” – a 6-week strength training series designed to empower individuals in larger bodies and promote a positive relationship with fitness. We limit this small group training program to 8 participants to offer personalized attention. This series embraces the philosophy that strength comes in all shapes and sizes. Led by…
Read MoreFat Positive Strength Crew Level 2
This series is designed to empower individuals in fat bodies and promote a positive relationship with fitness. The series embraces the philosophy that strength comes in all shapes and sizes. It will build upon the work done in the FPSC level 1 series. Participants will engage in a variety of dynamic and functional exercises tailored…
Read MoreKettlebell Swing School
Discover power and compassion for your body through kettlebells! Join Andrea Sutton as she shares the foundations of kettlebells through a trauma-informed lens. In this six week series, you will explore the mind-body connection through strength training. Kettlebells might look intimidating at first, but through this series Andrea will help you explore movements that will…
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