Enjoyable Movement
Welcoming a Prenatal/Postpartum Trainer to Our Team
Jenna Somich: Personal Trainer, Mom, and so much more We are thrilled to welcome Jenna Somich to the team! She is now offering prenatal and postpartum training both virtually and in-person at our wellness center. We interviewed her to learn more about her philosophy on wellness through movement. How does movement support wellness? I believe…
Read MoreCurvy Yoga Series in Raleigh, NC
Yoga for All Bodies I am Curvy Yoga certified! I have been practicing yoga for 7 years. I started in college and continue my practice today, where it’s needed more than ever. I stopped teaching after college because I didn’t feel comfortable teaching in other spaces, especially those where I didn’t feel my body was…
Read MoreSmall Group Training in Raleigh, NC
Empower Movement Series Join Brit Guerin for her small group training program, Empower Movement Series! If you’ve struggled with maintaining a routine with exercise, this group is for you. This program lasts for 8 weeks and is designed to build strength, increase confidence in movement, and help us connect to our bodies through breath work…
Read More6 Exercises to Avoid for Lower Back Pain
Find smart fitness so you don’t end up on the couch The majority of people at some point in their life will have lower back pain. I’ve worked with dozens of people who have pushed through rigorous exercise programs, only to find that their lower back pain is forcing them to rest and rehab. Instead…
Read More5 Reasons Your Workout Could be Hurting You
Exercise could be bad for you?! The statement seems counterintuitive, based on everything we are told about the positive benefits from exercise. While exercise can be an amazing tool for health and wellness, it’s also true that the wrong fitness approach can leave with you aches and discomfort at the least, and serious health consequences…
Read MoreAre You Over-Exercising?
Read to learn about the signs of over-exercising and compulsive exercise. Learn about ways to find a healthier relationship with exercise.
Read MoreHow Current Wellness is Different Than Mainstream Fitness
Current Wellness is redefining fitness as pursuing enjoyable movement and listening to your body in order to find a movement plan that actually sticks.
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