Posts Tagged ‘HAES’
Taking Up Space: Strength Training for Larger Bodies (Class)
Unfortunately, a lot of mainstream fitness options are geared towards people in thin or straight-sized bodies. This can be frustrating when movements don’t feel comfortable and/or accessible for people in larger bodies. But, it doesn’t have to be this way! Come to this class to explore fundamental strength training movements in an affinity space for…
Read MoreTaking Up Space: Strength Training for Larger Bodies
Unfortunately, a lot of mainstream fitness options are geared towards people in thin or straight-sized bodies. This can be frustrating when movements don’t feel comfortable and/or accessible for people in larger bodies. But, it doesn’t have to be this way! Come to this class to explore fundamental strength training movements in an affinity space for…
Read MoreFat Positive Strength Crew
Introducing the “Fat Positive Strength Crew” – a 6-week strength training series designed to empower individuals in larger bodies and promote a positive relationship with fitness. We limit this small group training program to 8 participants to offer personalized attention. This series embraces the philosophy that strength comes in all shapes and sizes. Led by…
Read MoreDiet-Free Self Care: An Intro to Intuitive Eating
It is so common to feel lost and unmoored once you decide to be done with dieting. Sometimes it feels like we are presented with a false binary: Either (1) “I have to be on a diet and control my body in order to care for myself well,” or (2) “I am sick and tired…
Read MoreFat Positive Strength Crew
Introducing the “Fat Positive Strength Crew” – a 6-week strength training series designed to empower individuals in larger bodies and promote a positive relationship with fitness. We limit this small group training program to 8 participants to offer personalized attention. This series embraces the philosophy that strength comes in all shapes and sizes. Led by…
Read MoreFat Positive Strength Crew Level 2
This series is designed to empower individuals in fat bodies and promote a positive relationship with fitness. The series embraces the philosophy that strength comes in all shapes and sizes. It will build upon the work done in the FPSC level 1 series. Participants will engage in a variety of dynamic and functional exercises tailored…
Read MoreIntuitive Eating Jumpstart Group
If you are someone who is tired of being at war with food and your body, this group is for you. If you are someone who is interested in Intuitive Eating and doesn’t quite know where to start, this group is for you. Participating in this group will start you off on the right foot…
Read More5 Reasons to Practice Yoga at Current Wellness
5 Reasons to Practice Yoga at Current Wellness The popularity of yoga is undeniable. Nearly 1 in 3 Americans have tried yoga at some point in their life, and the practice of yoga has consistently increased for all ages over the last two decades. You have probably seen yoga studios, tutorial videos, apps, pop up events -…
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