Posts Tagged ‘health at every size’
Taking Up Space: Strength Training for Larger Bodies
Unfortunately, a lot of mainstream fitness options are geared towards people in thin or straight-sized bodies. This can be frustrating when movements don’t feel comfortable and/or accessible for people in larger bodies. But, it doesn’t have to be this way! Come to this class to explore fundamental strength training movements in an affinity space for…
Read MorePride Flow with Kelsey
Join Current Wellness for a yoga class to celebrate our pride! Pride Flow is an affinity space for queer and trans folks. This is to allow folks with similar lived experiences to practice in community. Kelsey McKaplan (she/her) creates a yoga class that is suited for all levels and has plenty of options for different…
Read MoreStart Here: An Introduction to Current Wellness
Are you curious about the magic that happens within our walls? Start here! Join us for a complimentary event specially designed for those interested in Current Wellness but hesitant to take the first step. Our dedicated body liberation ambassadors will introduce you to our space, where we’re breaking barriers and redefining fitness with Health At…
Read MoreBirthday Brunch!
Happy Birthday to the Current! Our space is turning four years old this December and there is no one we would rather celebrate with than our amazing community. Drop by on Saturday, December 7th for mocktails and brunch. For our birthday brunch menu, co-owner Nathan will be taking us on a trip to Thailand with his favorite…
Read MorePride Flow with Kelsey
Join Current Wellness for a yoga class to celebrate our pride! Pride Flow is an affinity space for queer and trans folks. This is to allow folks with similar lived experiences to practice in community. Kelsey McKaplan (she/her) creates a yoga class that is suited for all levels and has plenty of options for different…
Read MoreOctober Body Liberation Hike
Current Wellness hosts a body liberation hike once a month! This is an inclusive group hiking experience that centers accessibility for folks in larger bodies. All are welcome! Date: Sunday, Oct 27 Time: Meet at 2:45pm; hike begins at 3:00pm Location: Umstead State Park Hike Name: Sycamore and Graylon Loop Meet: In the Sycamore Parking…
Read MorePride Flow with Kelsey
Join Current Wellness for a yoga class to celebrate our pride! Pride Flow is an affinity space for queer and trans folks. This is to allow folks with similar lived experiences to practice in community. Kelsey McKaplan (she/her) creates a yoga class that is suited for all levels and has plenty of options for different…
Read MoreFat Positive Strength Crew
Introducing the “Fat Positive Strength Crew” – a 6-week strength training series designed to empower individuals in larger bodies and promote a positive relationship with fitness. We limit this small group training program to 8 participants to offer personalized attention. This series embraces the philosophy that strength comes in all shapes and sizes. Led by…
Read MorePride Flow with Kelsey
Join Current Wellness for a yoga class to celebrate our pride! Pride Flow is an affinity space for queer and trans folks. This is to allow folks with similar lived experiences to practice in community. Kelsey McKaplan (she/her) creates a yoga class that is suited for all levels and has plenty of options for different…
Read MoreBody Image, Fatness, and Self Acceptance: What I Wish I Could Tell My Teenage Self
Blog post by Julia Carter Teenage Julia I’ve always existed in a larger body. Today, I view this as a neutral fact—a part of who I am, how I move, how I connect, and how I care for myself. This body is my home. But it took years for me to feel that sense of…
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