Posts Tagged ‘raleigh’
Being Still: A Restful Sound Bath
Join the Current Wellness family for hot tea and medicine in the form of sound as we engage in collective rest, allowing our minds and bodies to be still. This sound bath experience will focus on the meaning and importance of rest and stillness in our lives. If you have been caught up in busyness…
Read MoreQigong for the Shoulders and Neck
Have you been wanting to practice Qigong? Check out this 4 week series specially for the shoulders and neck. This class is great for folks who want to foster a mind-body connection for improved physical and mental health. Read below for a brief introduction on the shoulders and neck and what to expect in this…
Read MoreQigong for the Hips and Lower Back
Are you curious about Qigong? Check out this 4 week series specially for the hips and lower back. This class is great for folks who want to foster a mind-body connection for improved physical and mental health. Read below for a brief introduction on the hips and lower back and how they relate to Qigong…
Read MoreKettlebell Swing School
Discover power and compassion for your body through kettlebells! Join Andrea Sutton as she shares the foundations of kettlebells through a trauma-informed lens. In this six week series, you will explore the mind-body connection through strength training. Kettlebells might look intimidating at first, but through this series Andrea will help you explore movements that will…
Read MoreIntuitive Eating Jumpstart Group
If you are someone who is tired of being at war with food and your body, this group is for you. If you are someone who is interested in Intuitive Eating and doesn’t quite know where to start, this group is for you. Participating in this group will start you off on the right foot…
Read More7 Benefits of Breathwork
7 Benefits of Breathwork Breathing. It’s something you do all the time and never really give it a second thought. When was the last time you thought about your breath? Like, truly sat there and focused on your breathing? Like many, the answer probably ranges from not that often to never. That’s totally normal because…
Read MoreFirst Friday: DIY Martini Succulent + Yoga Play Date
Join us for November’s First Friday! Yoga Play Date is an unstructured class that allows you to interact and explore new yoga poses. This class is open to members and non-members. Click here to register. This class is from 5:30 pm – 6:15 pm. We’re hosting Houseplant Hippie for a drop-in DIY succulent martini glass workshop.…
Read MoreHead Over Heels: Arm Balances and Inversions Workshop
Come see things from a different point of view and realize that you are much more capable than you think. Yoga isn’t necessarily about the poses, but in this workshop you will get out of your head and into your body while safely inviting new poses into your practice. What To Expect: A balanced and…
Read MoreCurrent Conversations: Juneteenth with Artist, Beth P. Leigh
June 19th is a historically significant day within the United States. The date commemorates the freeing of the slaves on June 19, 1865, TWO years AFTER President Lincoln issued the Emancipation Proclamation in 1863. Although Juneteenth generally acknowledges the last freeing of enslaved Blacks, slavery remained legal until 1866 and was practiced in Kentucky and…
Read MoreCBD + Flow
Join us to learn about CBD oils and products from Love Always, Liz, and then enjoy a 60 minute chill Flow with Cody Tyler. Sign-up here. Products will be available for purchase after class. (As always, members receive 20% off!)
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