Posts Tagged ‘things to do in raleigh’
Reclaiming Running
Have you ever wanted to run but felt like it wasn’t meant for you? Society often dictates what runners “should” be—how they should look, how fast they should go, and how their running practices should appear. This barrage of “shoulds” can distance us from our bodies, their inherent wisdom, and the tools we already possess.…
Read MoreRESCHEDULED: Quiet the Inner Critic and Connect with your Creativity
Let’s make some art! If the first thought you had after reading the previous statement, was “No way! I’m not creative!” Then this workshop is especially for you. Or, alternatively, if you are a current artist, but feel like you would like to loosen up, and not be so rigid or structured, then this is…
Read MoreBeyond Juice: New Mixology Techniques for Dry January and More
Dry January doesn’t have to mean drab January. Are you partaking in Dry January and wishing for new, fun drinks? Or maybe you are living sober and wanting to gain non-alcoholic mixology skills. Or you might be interested in new techniques to take home to your liquor cabinet. Then this workshop is for you! Before…
Read MoreDate Night: 3 Course French Dinner
Step into the Current Wellness kitchen, where Florence, your culinary maestro, will take you on a journey of gastronomic discovery. In this engaging, demo-style cooking class, Florence will lead you through the art of crafting a scrumptious three-course meal. But this culinary experience is not just about learning; it’s about savoring. After the cooking demonstration,…
Read MoreReclaiming Running
Are you interested in running but don’t know where to begin? Maybe you’ve tried run clubs in the past but have felt intimidated or completely left behind by the pace groups. Or, maybe running has been connected to punishment or weight loss. Running doesn’t have to be like that! It’s time to start reclaiming running…
Read MoreQigong for the Shoulders and Neck
Have you been wanting to practice Qigong? Check out this 4 week series specially for the shoulders and neck. This class is great for folks who want to foster a mind-body connection for improved physical and mental health. Read below for a brief introduction on the shoulders and neck and what to expect in this…
Read MoreQigong for the Hips and Lower Back
Are you curious about Qigong? Check out this 4 week series specially for the hips and lower back. This class is great for folks who want to foster a mind-body connection for improved physical and mental health. Read below for a brief introduction on the hips and lower back and how they relate to Qigong…
Read MoreSunday Funday Dance Fitness
Join us for our ‘Immerse’ dance fitness class at the Raleigh Wine Shop followed by post-class beverages! Immerse is our dance fitness class for all bodies and all levels. No dance experience necessary, as you will be able to pick up the choreography as you go. This class is also incredible for folks who are…
Read MoreWellness Bar: Shrimp Sausage, Asparagus, and Oysters
Introducing… the Wellness Bar! 🍹 A reservation at the bar will include a mini demo lesson in making a mocktail of your choice from our drink menu, in addition to a rotating variety of hand-crafted snacks, wellness product and athleisure pop-up shop, and the occasional live music, film or art showing. Walk-ins are welcome as…
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